The Sacred Pause That
Transforms Everything
A 4-Day Soulful Retreat in Mexico City for the Woman
Who’s Ready to Come Home to Herself
“The source of healing is within you.”
This isn’t just a getaway. It’s a deep, embodied return to yourself.
From August 15–18, 2025, join an intimate group of women for four days of soulful restoration in the vibrant heart of Mexico City—led by Dr. Sonal Bhatia, physician, Ayurveda healer, and native of CDMX.
In this sacred container, you’ll experience daily rituals designed to calm your nervous system, reconnect you with your body, and reignite your clarity, purpose, and joy.
Let go of the pressure to perform.
Come home to your own rhythm.
(Only a few intimate spaces remain)
Who This Retreat Is For
A Sanctuary for Women in Transition, Leadership, or Emotional Fatigue
This retreat was created for the woman who’s been holding it all together—and knows it’s time to be held.
Whether you're:
- Leading a high-powered life that leaves little time for your own needs
- Moving through burnout, menopause, or emotional depletion
- In a season of change and craving grounded clarity
- Longing for real connection, not just another Zoom support group
- Curious about sacred healing and ancient wisdom traditions
You belong here.
This is your space to slow down, soften, and remember who you were before the world asked you to be someone else.
Why You Should Care
Because You Can’t Pour from an Empty Cup—But You Can Refill It Here
You’ve likely checked every box: success, stability, service to others.
But deep down, something is whispering… there’s more.
More peace.
More presence.
More alignment.
This retreat is not about escaping your life—it’s about reclaiming it.
When you give yourself permission to step away, the truth that’s been buried under busyness finally has space to rise.
And what you find there could change everything.
What This 4-Day Retreat Looks Like
What This 4-Day Retreat Looks Like A Beautiful Balance of Structure, Stillness, and Soul
Each day of the retreat is designed with intention, rhythm, and ritual—to restore your energy, ground your body, and reconnect you with joy, clarity, and presence.
Friday | Arrival & Opening
Theme: Arrival + Intention Setting
- Afternoon: Guests arrive at private villa (airport transfer included)
- 5:00 PM – Opening Circle: Welcome, grounding, and intentions
- 7:00 PM – Dinner al fresco at a local restaurant
Saturday | Earth & Nourishment
Theme: Root into Ritual + Culture
- 7:30 AM – Morning Ritual (2 hrs): Yoga, breathwork & conscious walk
- 9:30 AM – Breakfast
- 10:30 AM – Ayurveda & Grounding Journey (2 hrs): Doshas, digestion & emotional resilience, massage
- 1:30 PM – Taco Tour: Street food experience through Sonal’s eyes
- 4:00 PM – Afternoon Ayurveda Session (2 hrs): Herbs, seasonal rhythms, and self-care rituals
- 7:30 PM – Dinner out in a vibrant local spot
Sunday | Fire & Expansion
Theme: Awe, Perspective & Stillness
- Morning: Immersive cultural adventure exploring a sacred site or hidden local gem
- 9:00 AM – Breakfast at a local café
- 11:30 AM – Return to villa + rest
- 1:30 PM – Light lunch
- 3:00 PM – Ayurveda Journey (2 hrs): Menopause, hormonal health & feminine renewal
- 7:00 PM – Light dinner
- 8:30 PM – Sound Bath Ceremony: Integration & deep rest
Monday | Integration & Return
Theme: Reflection & Rebirth
- 7:30 AM – Final Morning Ritual: Yoga, breath, and walk
- 9:30 AM – Breakfast & packing
- 10:30 AM – Closing Circle: Reflections, blessings, and commitments
- 12:00 PM – Final lunch
- Afternoon: Departures and airport transfer
How It Works
Everything You Need—Already Taken Care Of
This is a curated, all-inclusive experience so you can fully drop in without worrying about a thing.
Led by Dr. Sonal Bhatia
A physician, Ayurveda healer, and Mexico City native, Sonal bridges science and soul with warmth, depth, and cultural wisdom.
All Meals, Lodging & Experiences Included
You’ll stay in a private boutique villa located in Polanco—one of Mexico City’s safest and most elegant neighborhoods. Each guest will have their own private room—no shared accommodations.
Travel Support Provided
Once registered, you’ll receive a travel welcome guide. (Airfare not included.)
Retreat Investment & Payment Plan
Nourish Yourself Now—Without Delay or Pressure
Total Investment
$3,995 USD
Late Fees
$300 late registration fees
Early Bird Discount
Save $500 when you register early. (Last Date July 12th)
Secure Your Spot
$1,000 non-refundable deposit
Flexible Payment Options:
- Pay in 2 or 3 monthly installments
- Final payment due by July 31, 2025
Limited to an intimate group for depth, connection, and healing. Spaces fill quickly. Reserve now if your intuition says yes.
Benefits of This Retreat
This Isn’t a Spa Weekend. It’s a Soulful Reset That Changes Everything.
True Nervous System Healing
No more quick fixes. Here, you’ll experience a complete somatic exhale—through Ayurvedic rituals, breathwork, and sound healing designed to return you to safety and presence.
Sacred Stillness for Clarity & Purpose
This retreat gives you what most women never receive: space to pause, listen, and remember. The clarity that arises here? It’s often life-changing.
Embodied Connection with Your Body & Energy
You’ll stop managing your body like a machine—and start relating to it like an oracle. Movement, rest, and nourishment that actually support your unique rhythm.
Practical, Personalized Ayurveda
Understand your dosha. Learn the daily rituals that rebalance your digestion, hormones, sleep, and emotional flow. Take them home. Keep the glow.
Deep Sisterhood, No Performance Required
This is the kind of connection you didn’t know you were missing—women who meet you at the soul level, with no masks or competition.
Cultural Nourishment for All the Senses
You’ll taste, touch, and experience Mexico City through Sonal’s intimate lens—from healing foods to sacred spaces that awaken your senses and your soul.
Tools for Life Beyond the Retreat
Journaling prompts, Ayurvedic practices, grounding techniques—you’ll leave with rituals and resources to carry into your everyday life with confidence and ease.
Benefits of This Retreat
This Isn’t a Spa Weekend. It’s a Soulful Reset That Changes Everything.
True Nervous System Healing
No more quick fixes. Here, you’ll experience a complete somatic exhale—through Ayurvedic rituals, breathwork, and sound healing designed to return you to safety and presence.
Sacred Stillness for Clarity & Purpose
This retreat gives you what most women never receive: space to pause, listen, and remember. The clarity that arises here? It’s often life-changing.
Embodied Connection with Your Body & Energy
You’ll stop managing your body like a machine—and start relating to it like an oracle. Movement, rest, and nourishment that actually support your unique rhythm.
Practical, Personalized Ayurveda
Understand your dosha. Learn the daily rituals that rebalance your digestion, hormones, sleep, and emotional flow. Take them home. Keep the glow.
Deep Sisterhood, No Performance Required
This is the kind of connection you didn’t know you were missing—women who meet you at the soul level, with no masks or competition.
Cultural Nourishment for All the Senses
You’ll taste, touch, and experience Mexico City through Sonal’s intimate lens—from healing foods to sacred spaces that awaken your senses and your soul.
Tools for Life Beyond the Retreat
Journaling prompts, Ayurvedic practices, grounding techniques—you’ll leave with rituals and resources to carry into your everyday life with confidence and ease.
Testimonials from Past Participants
Real Women. Real Change. Real Return.
Hear from those who have experienced deep shifts in their health, mindset, and energy through our work together.
Senior Pharma Executive, NYC, USA
"Sonal’s simple advice to walk 20 minutes every morning transformed my life. I lost nearly 20 pounds in six months and feel better than ever. That small change became a powerful daily habit. Her practical and thoughtful guidance made wellness achievable. I’m beyond grateful for her support."
Senior Operations, NYC, USA
"Sonal helped me simplify my approach to health. Small, manageable changes to my diet and mindset brought amazing results. I feel healthier both physically and emotionally. She empowers you without strict rules, making wellness feel natural. I highly recommend her caring, knowledgeable support."
Senior Project Manager, Guadalajara, Mexico
"Working with Sonal completely changed my health. I struggled with high cholesterol and pre-diabetes, but her plant-based nutrition advice made a huge difference. I feel more energized and balanced now. Her holistic and compassionate approach truly works. I highly recommend her for lasting health changes."
About Dr. Sonal Bhatia
Physician. Ayurveda Healer. Cultural Bridge. Sacred Space Holder.
Sonal Bhatia, MD, is a rare blend of modern medical training and deep-rooted ancestral wisdom. A board-certified physician and founder of Ojas Vida, she specializes in helping women heal through integrative approaches that honor the body, spirit, and seasons of life.
Born and raised in Mexico City, Sonal brings an intimate knowledge of the city’s soul into every moment of this retreat. Her teachings are rich, personal, and deeply transformative—not just because of what she knows, but because of how she listens, guides, and holds space.
When you retreat with Sonal, you’re not learning from a textbook. You’re being gently led back to yourself by someone who’s walked this path—with reverence, humility, and care.
Book Your Spot Now
The Sacred Pause You’ve Been Craving Is Here.
There’s a version of you waiting to emerge—more regulated, more radiant, more rooted.
She’s not somewhere far away.
She’s just on the other side of yes.
A.S.
Senior Financial Executive, NYC, USA