3 Days into My 30-Day Fast: Awakening My Senses, Energy & Mind
“Unlocking My Highest Potential Through FastingâA Journey Within” Dear readers, you know I have embarked on a 30-day fast. Just three days in, I am already witnessing profound changesâphysically, mentally, and energetically. Itâs remarkable how the body adapts and, even more so, how removing food can unlock a deeper connection to our higher selves. Hereâs […]
How I am blending science & spirituality
âFor the Purpose of Holistic Healingâ My journey from Western medicine to holistic healing has been deeply transformative. I was so honored to be invited to a conversation with Elena Armijo, MCC, CDTLF where we discussed how Ayurveda and mindfulness reshaped my approach to well-beingâblending science with ancient wisdom to activate the bodyâs inner healing […]
The Power of Giving – Heart Month
Giving opens up the Heart Chakra I was so proud of my daughter, Isabella, and her friend, Juliette, who decided to run a bake sale at their high school as part of their club “Food for Friends”. The mission for them was simple, lets raise awareness for heart health during Heart Month.â¤ď¸ What was simply […]
Colonoscopies: A Journey of Gut Health and Ayurvedic Wisdom
I always dreaded a colonoscopy but today, I embraced it as a “cleansing mechanism” We all dread the thought of a colonoscopyâthe prep, the procedure, the inconvenience. I recently went through the process, but with a different mindset. The outcome surprised me. In the days leading up to the procedure, I had mild congestion, sniffles, […]
Ghee: Friend or Foe?
To be or not to be … a staple in my kitchen is now Ghee. Ghee, a clarified butter, is made by melting and simmering organic butter and then removing the milk solids, leaving behind a beautiful golden color and a nutty flavor butter. Ghee has been used for centuries in cooking and as an […]
How to lean into pivots
Many stay in careers, paths and journeys because of comfort, because of the need to continue to do what they know they can do. But during those years, you have a lot of instincts, a lot of âgut feelingsâ, a lot of moments of âI wonder if âŚâ and a sense of âI stopped learning […]
Fasting: A Journey to Cellular Renewal
When I was younger, I couldnât understand why people fasted. The idea of going without food or water for any period of time seemed impossible. Since the pandemic, my curiosity led me to explore fastingâwas I missing something? Fasting, the practice of abstaining from food (and sometimes water) for a set time, is nothing new. […]
Bridge to Your Second Mountain
We live in an extraordinary time, where increased longevity allows us to glimpse â perhaps even climb â our Second Mountain. This is a journey many of our ancestors never had the opportunity to take, constrained by the demands of daily survival, relentless work, and shorter lifespans. Today, many of us have reached the peak […]
The Secret to Gut Health
Hippocrates said it, can it be true? Does all disease start in the gut? There is a hidden truth within our bodies â an ancient wisdom that has long been understood but today, is forgotten. At the heart of this wisdom lies gut health, a complex and remarkable system designed to detoxify our daily intake in ways […]
