🌿 Tuesday Spice Wisdom: Cumin – The Tiny Seed with Big Benefits
Cumin has been a staple in kitchens across the world for centuries! It is cherished not only for its warm, earthy flavor but also for its impressive health benefits. This spice is used in Indian, Middle Eastern, and Latin American cuisines, this tiny seed carries a powerful punch when it comes to wellness. Ayurveda and […]
🌿 Nourish & Rise: Your Ultimate Guide to a Conscious Cleanse (Save This!)
What a powerful journey it’s been. Some were on it for the first time while others had already taken this cleanse with me before. To all those who joined me, I want to honor the intention, strength, and presence you brought into this space. This is more than just a reset for the body—it’s a […]
Tuesday Spice Wisdom: Turmeric – The Golden Healer
Growing up with Indian parents, I was fortunate to always have turmeric in our food system. Even after my parents moved to Mexico City, the Indian community ensured that the rich tradition of spices and herbs continued by sharing and bringing them from India. At the time, I never truly appreciated the effort behind this, but now […]
🌿 A New Chapter: Introducing Ojas Vida on International Happiness Day & the Spring Equinox ✨
Who knew that my paternal grandfather, an Ayurvedic physician, would pass on his wisdom and blessings long after his life ended, guiding me to dream of this mission and bring it to life? His passion for holistic healing planted a seed in me, one that has grown through my experiences in medicine, pharmaceutical innovation, and now, integrative […]
🌿 Tuesday Herb Wisdom: Unlocking Deep Sleep with Ayurveda
Can Natural Remedies help you Restful Night? My favorite part of the day is the moment I can snuggle into my bed, before 10 pm, and get a good night sleep. My goal is 7.5 hours and waking up before sunrise. I have noticed that I feel the best when I get my goal, and […]
What does Fasting have to do with The Brain-Gut Reset?
Unlocking Mental Clarity, Energy, and Gut-Brain Harmony One of the most fascinating aspects of my 30-day fast has been the profound shift in my energy, focus, and gut health. As I reach day 15, I’m witnessing firsthand the science-backed connection between fasting, brain function, and digestion. What’s Changed? 🔹 Enhanced Mental Agility & Focus – My mind […]
My 30-Day Conscious Cleanse: Halfway to Transformation
Mind Over Body—Lessons from 15 Days of Fasting I’ve made it halfway through my 30-day fast—15 days of witnessing the incredible power of the mind over the body and the heightened ability to discern what truly nourishes me. This journey has been eye-opening, revealing the profound connection between what we consume and how we feel. […]
Healing from Within … A tale post surgery
Embracing Recovery Through Mind-Body Integration and Nourishment Last week, my friend went into the hospital for what was supposed to be a routine outpatient surgery—one where she’d return home the same day to recover. However, complications arose, and she woke up hours later after an intense procedure that required a five-day hospital stay. Her entire […]
The Shift Begins
This morning, I woke up with a surge of energy—an unshakable feeling that I needed to embrace the day fully. As I walked 3.5 miles, taking in the vast sky and serene water, I felt completely present. This is my reality. This is today. Nothing else matters. For once, my mind wasn’t racing with thoughts of world […]
Empowering the Future: STEM Goes Red NYC
I walked away in awe from these high school students. We did it again! It’s an incredible honor to be part of the American Heart Association NYC STEM Goes Red Executive Leadership Team—a mission that continues to inspire and empower. Under Liz Powitzky’s exceptional leadership, we raised the necessary funds to sponsor and host over 100 high school students from […]
