Balance and Heal Through Inner Wisdom with Ayurveda
Heal from Within:
Activate Your Inner Intelligence
Discover the transformative power of Ayurveda to heal from within. Embrace balance, awaken your natural wisdom, and achieve harmony between your mind, body, and soul.
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Are you tired of feeling drained, bloated, and restless?
You end your day exhausted, scrolling through your phone, waiting for sleep to come. Despite feeling drained, insomnia keeps you awake. The next day starts in a rush, fueled by coffee, sugary snacks, and more rushing. By evening, you’re tired but unable to relax, stuck in a loop of fatigue and frustration.
Here Are the Symptoms You May Recognize

Fatigue
Waking up already tired and drained.

Rushing
Feeling like there’s never enough time.

Digestive Issues
Bloating, sluggishness, or reflux.

Sleep Problems
Struggling with insomnia or waking up.

FOMO
Compulsively checking social media.
Your Journey to Vitality and Harmony Begins Here
Discover the Path to Inner Healing and Balance
Through Ayurveda, I’ll guide you to a healthier, more conscious life, where you feel energized, empowered,and truly in harmony with your mind, body, and soul. Here’s How We’ll Work Together
Eating what your body needs
Discover balanced nutrition personalized to you.
Moving your body to full healing
Integrate mindful movements that revitalize and heal.
Awareness of seasons/cycles
Align your lifestyle and habits with nature’s rhythms.
Natural healing practices
Explore remedies to restore balance and harmony.
Ancient Wisdom Meets Modern Healing
Unlocking the Power of Inner Healing
Welcome! I am passionate about guiding others on a journey of deep healing by integrating the ancient wisdom of Ayurveda with modern medical insights. My own path of transformation has shown me that true healing begins from within—by aligning the body, mind, and spirit, we awaken our innate ability to heal.
Through a fusion of Eastern and Western medicine, I share practical tools, timeless wisdom, and empowering insights to help you restore balance, vitality, and well-being. Join me as we explore the profound connection between holistic health and self-discovery, unlocking the body's natural power to heal and thrive.
Let’s heal, transform, and reclaim our true essence—together.

Blending Ayurveda and Modern Medicine for Holistic Wellness
Personalized Healing Programs

Health Audit & Personalized Roadmap
Gain deep insight into your health with a 1:1 assessment and a personalized action plan rooted in Ayurveda. Perfect for identifying imbalances and taking your first healing steps.

6-Week Personalized Transformation
Work 1:1 each week to implement Ayurvedic lifestyle, nutrition, and mindset changes. Ideal for those ready to take action and build lasting, healthy habits.

6-Month Deep Healing & Support
Commit to long-term wellness with expert mentorship, holistic practices, and personalized healing strategies designed for lasting emotional, physical, and spiritual balance.


Why Choose Me as Your Guide to Inner Healing?
Benefits of working with me
Experience a personalized approach that blends ancient Ayurvedic principles with modern medical insights. I meet you where you are—offering compassionate support, practical tools, and a clear path toward lasting balance, energy, and well-being. Together, we’ll restore alignment in your body, mind, and spirit.
Body
Learn how diet aligns your body with nature.
Mind
Apply Ayurveda to your life for holistic healing.
Soul
Reset inner healing mechanisms for balance.
A Personalized Journey Rooted in Ayurveda
How It Works

Schedule a Call
Discuss your areas of concern.

Work With Me
Apply easy, personalized tweaks.

Happily Ever After
Witness the changes and feel energized.
What Clients Are Saying
Real Stories of Healing, Growth, and Transformation
Hear from those who have experienced deep shifts in their health, mindset, and energy through our work together.
"Working with Sonal was a wonderful experience. She took the time to listen to my concerns and provided practical, easy-to-implement changes. These adjustments have made a noticeable difference in my energy and overall health. Sonal’s gentle, effective approach truly works. I’m grateful for the positive impact she’s had on my life."

Senior Pharma Executive, NYC, USA
"Sonal’s simple advice to walk 20 minutes every morning transformed my life. I lost nearly 20 pounds in six months and feel better than ever. That small change became a powerful daily habit. Her practical and thoughtful guidance made wellness achievable. I’m beyond grateful for her support."

Senior Operations, NYC, USA
"Sonal helped me simplify my approach to health. Small, manageable changes to my diet and mindset brought amazing results. I feel healthier both physically and emotionally. She empowers you without strict rules, making wellness feel natural. I highly recommend her caring, knowledgeable support."

Senior Project Manager, Guadalajara, Mexico
"Working with Sonal completely changed my health. I struggled with high cholesterol and pre-diabetes, but her plant-based nutrition advice made a huge difference. I feel more energized and balanced now. Her holistic and compassionate approach truly works. I highly recommend her for lasting health changes."
frequently asked question
FAQs
Ayurveda is a 5,000-year-old holistic healing system rooted in nature, originating from India. It is based on the principle that true health comes from balance—within the body, mind, and spirit. Ayurveda recognizes that every person is unique, and by understanding your natural constitution (dosha), lifestyle, and environment, we can create personalized approaches to healing and vitality. Instead of just treating symptoms, Ayurveda focuses on addressing the root causes of imbalance through food, lifestyle practices, breathwork, meditation, and herbal support. It integrates seamlessly with modern medicine, offering a truly holistic path to wellness.
I offer a three-tiered approach based on your needs:
 Discover – A deep dive into your health with a personalized health audit and roadmap for balance. This session helps you understand your Ayurvedic constitution, current imbalances, and practical steps for better energy, digestion, and well-being.
 Integrate (6-Week Personalized Transformation Program) – This is a guided journey where we work together to create sustainable shifts in your daily routine, nutrition, and mindset. You’ll receive customized recommendations, ongoing support, and accountability to help integrate Ayurveda into your lifestyle in a way that works for you.
 Embody (6-Month Deep Healing & Support) – For those seeking long-term transformation and deep healing, this program provides extended mentorship, in-depth Ayurvedic therapies, and continuous support. It is designed to reset and realign your body, mind, and energy for lasting wellness.
Each session is personalized, practical, and designed to fit seamlessly into your daily life.
Ayurveda is not about taking pills or blindly following ancient practices—it’s about understanding how your body functions and making small, mindful shifts that work for your unique needs. You don’t need to give up your current lifestyle or beliefs. Ayurveda is about integration, not restriction. It is a science of self-awareness that helps you align with your natural rhythms using food, movement, breathwork, and mindset shifts. The goal is sustainable, practical well-being—not a one-size-fits-all prescription.
The time frame varies depending on your goals and commitment to the process. Some people experience shifts in their energy, digestion, and mental clarity within a few weeks, while deeper healing may take months. Ayurveda is not a quick-fix but a sustainable approach to long-term well-being.
- If you’re looking for a starting point, the Discover session gives you immediate insights and an action plan.
- If you’re ready for change, the Integrate 6-week program helps you build lasting habits.
- If you seek deep transformation, the Embody 6-month program provides full support for a lifestyle reset.
Consistency is key, but even small adjustments can yield profound results.
You should consider signing up if:
 You’re tired of feeling drained, stressed, or imbalanced and want a holistic, natural approach to health.
 You’re seeking a deeper understanding of your body and want a personalized roadmap for better digestion, energy, and well-being.
 You’ve tried different diets and wellness trends but struggle to find something sustainable.
 You’re curious about Ayurveda but want practical, modern applications without rigid rules.
 You want to integrate Eastern healing wisdom with your Western lifestyle in a way that feels natural and effortless.
This isn’t about restriction or complexity—it’s about making small shifts that create long-term vitality.
Ayurveda categorizes individuals into three primary mind-body types (Doshas), based on their natural constitution:
 Vata (Air & Space) – Creative, energetic, and spontaneous but can experience anxiety, restlessness, and dry skin/digestion imbalances when out of balance.
 Pitta (Fire & Water) – Driven, passionate, and sharp-minded, but can experience inflammation, burnout, and irritability when imbalanced.
 Kapha (Earth & Water) – Grounded, nurturing, and stable, but can feel sluggish, emotionally heavy, and struggle with weight gain when out of balance.
Most people are a combination of two doshas. By understanding your dosha, you can create balance in your body and mind through food, movement, and daily habits.

Begin your path to balance and well-being
Ready to Get Started?
Contact me to schedule a confidential consultation where we’ll discuss your situation and how I can help.
when you are ready to take charge of your comprehensive health assessment, personalized analysis, action plan, and clarity.
A.S.
Senior Financial Executive, NYC, USA