Balance and Heal Through Inner Wisdom with Ayurveda

Heal from Within:

Activate Your Inner Intelligence

Discover the transformative power of Ayurveda to heal from within. Embrace balance, awaken your natural wisdom, and achieve harmony between your mind, body, and soul.

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Spiritual life coach guiding a client | Woman meditating in nature | Soulful retreat group in Mexico City | Healing energy session with Sonal Bhatia | Peaceful sunrise during a retreat | Journaling for self-reflection | Cozy retreat setup with candles | Woman embracing personal growth | Calm moment of mindfulne
Spiritual life coach guiding a client | Woman meditating in nature | Soulful retreat group in Mexico City | Healing energy session with Sonal Bhatia | Peaceful sunrise during a retreat | Journaling for self-reflection | Cozy retreat setup with candles | Woman embracing personal growth | Calm moment of mindfulne

Are you tired of feeling drained, bloated, and restless?

You end your day exhausted, scrolling through your phone, waiting for sleep to come. Despite feeling drained, insomnia keeps you awake. The next day starts in a rush, fueled by coffee, sugary snacks, and more rushing. By evening, you’re tired but unable to relax, stuck in a loop of fatigue and frustration.

Here Are the Symptoms You May Recognize

Spiritual life coach guiding a client | Woman meditating in nature | Soulful retreat group in Mexico City | Healing energy session with Sonal Bhatia | Peaceful sunrise during a retreat | Journaling for self-reflection | Cozy retreat setup with candles | Woman embracing personal growth | Calm moment of mindfulne

Fatigue

Waking up already tired and drained.

Spiritual life coach guiding a client | Woman meditating in nature | Soulful retreat group in Mexico City | Healing energy session with Sonal Bhatia | Peaceful sunrise during a retreat | Journaling for self-reflection | Cozy retreat setup with candles | Woman embracing personal growth | Calm moment of mindfulne

Rushing

Feeling like there’s never enough time.

Spiritual life coach guiding a client | Woman meditating in nature | Soulful retreat group in Mexico City | Healing energy session with Sonal Bhatia | Peaceful sunrise during a retreat | Journaling for self-reflection | Cozy retreat setup with candles | Woman embracing personal growth | Calm moment of mindfulne

Digestive Issues

Bloating, sluggishness, or reflux.

Spiritual life coach guiding a client | Woman meditating in nature | Soulful retreat group in Mexico City | Healing energy session with Sonal Bhatia | Peaceful sunrise during a retreat | Journaling for self-reflection | Cozy retreat setup with candles | Woman embracing personal growth | Calm moment of mindfulne

Sleep Problems

Struggling with insomnia or waking up.

Spiritual life coach guiding a client | Woman meditating in nature | Soulful retreat group in Mexico City | Healing energy session with Sonal Bhatia | Peaceful sunrise during a retreat | Journaling for self-reflection | Cozy retreat setup with candles | Woman embracing personal growth | Calm moment of mindfulne

FOMO

Compulsively checking social media.

Your Journey to Vitality and Harmony Begins Here

Discover the Path to Inner Healing and Balance

Through Ayurveda, I’ll guide you to a healthier, more conscious life, where you feel energized, empowered,and truly in harmony with your mind, body, and soul. Here’s How We’ll Work Together

Eating what your body needs

Discover balanced nutrition personalized to you.

Moving your body to full healing

Integrate mindful movements that revitalize and heal.

Awareness of seasons/cycles

Align your lifestyle and habits with nature’s rhythms.

Natural healing practices

Explore remedies to restore balance and harmony.

Ancient Wisdom Meets Modern Healing

Unlocking the Power of Inner Healing

Welcome! I am passionate about guiding others on a journey of deep healing by integrating the ancient wisdom of Ayurveda with modern medical insights. My own path of transformation has shown me that true healing begins from within—by aligning the body, mind, and spirit, we awaken our innate ability to heal.

Through a fusion of Eastern and Western medicine, I share practical tools, timeless wisdom, and empowering insights to help you restore balance, vitality, and well-being. Join me as we explore the profound connection between holistic health and self-discovery, unlocking the body's natural power to heal and thrive.

Let’s heal, transform, and reclaim our true essence—together.

Spiritual life coach guiding a client | Woman meditating in nature | Soulful retreat group in Mexico City | Healing energy session with Sonal Bhatia | Peaceful sunrise during a retreat | Journaling for self-reflection | Cozy retreat setup with candles | Woman embracing personal growth | Calm moment of mindfulne

Blending Ayurveda and Modern Medicine for Holistic Wellness

Personalized Healing Programs

Spiritual life coach guiding a client | Woman meditating in nature | Soulful retreat group in Mexico City | Healing energy session with Sonal Bhatia | Peaceful sunrise during a retreat | Journaling for self-reflection | Cozy retreat setup with candles | Woman embracing personal growth | Calm moment of mindfulne

Health Audit & Personalized Roadmap

Gain deep insight into your health with a 1:1 assessment and a personalized action plan rooted in Ayurveda. Perfect for identifying imbalances and taking your first healing steps.

Spiritual life coach guiding a client | Woman meditating in nature | Soulful retreat group in Mexico City | Healing energy session with Sonal Bhatia | Peaceful sunrise during a retreat | Journaling for self-reflection | Cozy retreat setup with candles | Woman embracing personal growth | Calm moment of mindfulne

6-Week Personalized Transformation

Work 1:1 each week to implement Ayurvedic lifestyle, nutrition, and mindset changes. Ideal for those ready to take action and build lasting, healthy habits.

Spiritual life coach guiding a client | Woman meditating in nature | Soulful retreat group in Mexico City | Healing energy session with Sonal Bhatia | Peaceful sunrise during a retreat | Journaling for self-reflection | Cozy retreat setup with candles | Woman embracing personal growth | Calm moment of mindfulne

6-Month Deep Healing & Support

Commit to long-term wellness with expert mentorship, holistic practices, and personalized healing strategies designed for lasting emotional, physical, and spiritual balance.

Spiritual life coach guiding a client | Woman meditating in nature | Soulful retreat group in Mexico City | Healing energy session with Sonal Bhatia | Peaceful sunrise during a retreat | Journaling for self-reflection | Cozy retreat setup with candles | Woman embracing personal growth | Calm moment of mindfulne
Spiritual life coach guiding a client | Woman meditating in nature | Soulful retreat group in Mexico City | Healing energy session with Sonal Bhatia | Peaceful sunrise during a retreat | Journaling for self-reflection | Cozy retreat setup with candles | Woman embracing personal growth | Calm moment of mindfulne

Why Choose Me as Your Guide to Inner Healing?

Benefits of working with me

Experience a personalized approach that blends ancient Ayurvedic principles with modern medical insights. I meet you where you are—offering compassionate support, practical tools, and a clear path toward lasting balance, energy, and well-being. Together, we’ll restore alignment in your body, mind, and spirit.

Body

Learn how diet aligns your body with nature.

Mind

Apply Ayurveda to your life for holistic healing.

Soul

Reset inner healing mechanisms for balance.

A Personalized Journey Rooted in Ayurveda

How It Works

Spiritual life coach guiding a client | Woman meditating in nature | Soulful retreat group in Mexico City | Healing energy session with Sonal Bhatia | Peaceful sunrise during a retreat | Journaling for self-reflection | Cozy retreat setup with candles | Woman embracing personal growth | Calm moment of mindfulne

Schedule a Call

Discuss your areas of concern.

Spiritual life coach guiding a client | Woman meditating in nature | Soulful retreat group in Mexico City | Healing energy session with Sonal Bhatia | Peaceful sunrise during a retreat | Journaling for self-reflection | Cozy retreat setup with candles | Woman embracing personal growth | Calm moment of mindfulne

Work With Me

Apply easy, personalized tweaks.

Spiritual life coach guiding a client | Woman meditating in nature | Soulful retreat group in Mexico City | Healing energy session with Sonal Bhatia | Peaceful sunrise during a retreat | Journaling for self-reflection | Cozy retreat setup with candles | Woman embracing personal growth | Calm moment of mindfulne

Happily Ever After

Witness the changes and feel energized.

What Clients Are Saying

Real Stories of Healing, Growth, and Transformation

Hear from those who have experienced deep shifts in their health, mindset, and energy through our work together.

A.S.
    A.S.

    Senior Financial Executive, NYC, USA

    "Working with Sonal was a wonderful experience. She took the time to listen to my concerns and provided practical, easy-to-implement changes. These adjustments have made a noticeable difference in my energy and overall health. Sonal’s gentle, effective approach truly works. I’m grateful for the positive impact she’s had on my life."

    S.G.
      S.G.

      Senior Pharma Executive, NYC, USA

      "Sonal’s simple advice to walk 20 minutes every morning transformed my life. I lost nearly 20 pounds in six months and feel better than ever. That small change became a powerful daily habit. Her practical and thoughtful guidance made wellness achievable. I’m beyond grateful for her support."

      P.V.
        P.V.

        Senior Operations, NYC, USA

        "Sonal helped me simplify my approach to health. Small, manageable changes to my diet and mindset brought amazing results. I feel healthier both physically and emotionally. She empowers you without strict rules, making wellness feel natural. I highly recommend her caring, knowledgeable support."

        D.R.
          D.R.

          Senior Project Manager, Guadalajara, Mexico

          "Working with Sonal completely changed my health. I struggled with high cholesterol and pre-diabetes, but her plant-based nutrition advice made a huge difference. I feel more energized and balanced now. Her holistic and compassionate approach truly works. I highly recommend her for lasting health changes."

          frequently asked question

          FAQs

          Spiritual life coach guiding a client | Woman meditating in nature | Soulful retreat group in Mexico City | Healing energy session with Sonal Bhatia | Peaceful sunrise during a retreat | Journaling for self-reflection | Cozy retreat setup with candles | Woman embracing personal growth | Calm moment of mindfulne

          Begin your path to balance and well-being

          Ready to Get Started?

          Contact me to schedule a confidential consultation where we’ll discuss your situation and how I can help.

          when you are ready to take charge of your comprehensive health assessment, personalized analysis, action plan, and clarity.

          Inspiration, Rituals & Retreat Updates

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          Spiritual life coach guiding a client | Woman meditating in nature | Soulful retreat group in Mexico City | Healing energy session with Sonal Bhatia | Peaceful sunrise during a retreat | Journaling for self-reflection | Cozy retreat setup with candles | Woman embracing personal growth | Calm moment of mindfulne