What I Offer
Feel Drained and Disconnected? Let’s Change That.
Do you often feel exhausted, like you’re just going through the motions, drained of energy without knowing why? In today’s fast-paced world, this feeling is all too common. But the good news is—there’s a solution.
As a holistic health and wellness coach, I guide you to reconnect with your body, mind, and spirit by blending modern wellness strategies with the ancient wisdom of Ayurveda. You are more than just your symptoms. Together, we’ll craft a personalized wellness plan with simple, practical tools to restore your energy, improve your vitality, and help you live with more joy and balance.
As a holistic health and wellness coach, I guide you to reconnect with your body, mind, and spirit by blending modern wellness strategies with the ancient wisdom of Ayurveda. You are more than just your symptoms. Together, we’ll craft a personalized wellness plan with simple, practical tools to restore your energy, improve your vitality, and help you live with more joy and balance.
Personalized Wellness Services
1:1 Customized Sessions
Tailored Support for Your Unique Health Goals
In personalized one-on-one sessions, I deeply listen to your health concerns and assess your Ayurvedic constitution (Dosha) to design a custom wellness plan. This approach helps you:
- Address health imbalances holistically.
- Reduce stress and anxiety.
- Boost your energy with actionable steps.
Ayurvedic Integration:
- Dosha assessment (Vata, Pitta, Kapha).
- Customized diet and lifestyle recommendations.
- Ayurvedic self-care practices (Dinacharya and Ritucharya).
3-Month & 6-Month Holistic Wellness Programs
Long-Term Wellness, Lasting Transformation
For deeper and more sustainable change, my 3-month and 6-month programs offer:
- In-depth lifestyle and nutrition guidance.
- Ongoing coaching and support.
- Sustainable habit formation for energy and vitality.
Ayurvedic Integration:
- Seasonal detox and renewal practices.
- Herbal support aligned with Ayurvedic healing.
- Personalized wellness strategies.
Group & Team Coaching
Thrive Through Community Support
Perfect for corporate teams or groups, these interactive coaching sessions foster accountability and connection while focusing on shared health goals.
Ayurvedic Integration:
- Group workshops on Ayurveda and wellness.
- Mindfulness practices for balance and focus.
Speaker Sessions & Workshops
Inspire Wellness in Your Organization
I offer engaging workshops and speaking sessions covering wellness topics designed to motivate and educate.
Popular Topics Include:
- Stress Management for Busy Professionals.
- Holistic Nutrition for a Hectic Lifestyle.
- Building Sustainable Health Habits.
- Natural Ways to Boost Energy and Vitality.
- Introduction to Ayurvedic Wellness.
Corporate Wellness Solutions
Audit
Uncover What’s Holding You Back
For senior women leaders feeling “off,” my Audit service offers clarity without immediate solutions. Through reflective questions and lifestyle analysis, we’ll uncover what’s draining your energy.
What You’ll Gain:
- A comprehensive assessment of your current state.
- Clear insights into what’s working—and what’s not.
- Awareness of energy-draining habits and environments.
Strategy
Create a Targeted Plan for Change
After the Audit, the Strategy service dives deeper into internal and external challenges. I provide a detailed action plan to help you make impactful, lasting changes.
What You’ll Gain:
- A tailored strategy to address key challenges.
- Guidance on external factors impacting your health.
- Actionable steps for long-term wellness.
Fractional Leadership Support
(6-Month Minimum Contract)
Expert Leadership for Health-Focused Teams
For startups and organizations needing strategic health leadership, I offer hands-on support in medical affairs and wellness planning.
What You’ll Gain:
- Expert guidance in executing health strategies.
- Team building and leadership support.
- Ongoing coaching to ensure program success.
How It Works
Initial Consultation
We’ll discuss your health challenges and goals to identify what’s truly “off” in your life.
Customized Plan
I’ll create a personalized wellness plan with Ayurvedic insights and actionable steps.
Ongoing Support
Together, we’ll track progress, adjust as needed, and celebrate every milestone in your transformation.
