🌿 Tuesday Spice Wisdom: Cumin – The Tiny Seed with Big Benefits
Cumin has been a staple in kitchens across the world for centuries! It is cherished not only for its warm, earthy flavor but also for its impressive health benefits. This spice is used in Indian, Middle Eastern, and Latin American cuisines, this tiny seed carries a powerful punch when it comes to wellness. Ayurveda and […]
🌿 Nourish & Rise: Your Ultimate Guide to a Conscious Cleanse (Save This!)
What a powerful journey it’s been. Some were on it for the first time while others had already taken this cleanse with me before. To all those who joined me, I want to honor the intention, strength, and presence you brought into this space. This is more than just a reset for the body—it’s a […]
Tuesday Spice Wisdom: Turmeric – The Golden Healer
Growing up with Indian parents, I was fortunate to always have turmeric in our food system. Even after my parents moved to Mexico City, the Indian community ensured that the rich tradition of spices and herbs continued by sharing and bringing them from India. At the time, I never truly appreciated the effort behind this, but now […]
🌿 A New Chapter: Introducing Ojas Vida on International Happiness Day & the Spring Equinox ✨
Who knew that my paternal grandfather, an Ayurvedic physician, would pass on his wisdom and blessings long after his life ended, guiding me to dream of this mission and bring it to life? His passion for holistic healing planted a seed in me, one that has grown through my experiences in medicine, pharmaceutical innovation, and now, integrative […]
