This morning, I woke up with a surge of energy—an unshakable feeling that I needed to embrace the day fully. As I walked 3.5 miles, taking in the vast sky and serene water, I felt completely present. This is my reality. This is today. Nothing else matters.

For once, my mind wasn’t racing with thoughts of world events, work challenges, or an endless to-do list. Instead, I was immersed in the beauty that the Universe gifts us daily—a beauty we often overlook in the chaos of life.

I am now in my second week of a 30-day fast, and I can feel a profound shift within me. The serenity, the clarity, the heightened awareness—it’s incredible. I attribute this to a few key changes:

✨ Freedom from food distractions – No longer consumed by thoughts of what to eat, when to eat, or meal prep. I nourish my body with wholesome, organic foods and start my mornings with a warm cup of tea infused with cinnamon and cardamom—awakening my senses.

✨ A clearer mind – The mental fog has lifted, and I now experience crystal-clear clarity throughout the day.

✨ Turning inward – Instead of worrying about the outside world, I feel more connected to my inner self—the true source of light.

✨ Strengthened intuition – I instinctively know what aligns with me and what does not. Whether it’s food, decisions, or energy around me, I trust my intuition and confidently say no when needed.

This is just week two, and the transformation is already profound. I can’t wait to share my next update.

Curious about how to incorporate fasting into your lifestyle in a healthy, balanced way? Let’s connect.

As a physician with 20 years of pharma experience and studies in Ayurveda Medicine, I bridge Eastern medicine with Western living, making ancient wisdom accessible for a healthier, more vibrant life.