🌿 Tuesday Herb Wisdom: Unlocking Deep Sleep with Ayurveda
Can Natural Remedies help you Restful Night? My favorite part of the day is the moment I can snuggle into my bed, before 10 pm, and get a good night sleep. My goal is 7.5 hours and waking up before sunrise. I have noticed that I feel the best when I get my goal, and […]
What does Fasting have to do with The Brain-Gut Reset?
Unlocking Mental Clarity, Energy, and Gut-Brain Harmony One of the most fascinating aspects of my 30-day fast has been the profound shift in my energy, focus, and gut health. As I reach day 15, I’m witnessing firsthand the science-backed connection between fasting, brain function, and digestion. What’s Changed? 🔹 Enhanced Mental Agility & Focus – My mind […]
My 30-Day Conscious Cleanse: Halfway to Transformation
Mind Over Body—Lessons from 15 Days of Fasting I’ve made it halfway through my 30-day fast—15 days of witnessing the incredible power of the mind over the body and the heightened ability to discern what truly nourishes me. This journey has been eye-opening, revealing the profound connection between what we consume and how we feel. […]
Healing from Within … A tale post surgery
Embracing Recovery Through Mind-Body Integration and Nourishment Last week, my friend went into the hospital for what was supposed to be a routine outpatient surgery—one where she’d return home the same day to recover. However, complications arose, and she woke up hours later after an intense procedure that required a five-day hospital stay. Her entire […]
The Shift Begins
This morning, I woke up with a surge of energy—an unshakable feeling that I needed to embrace the day fully. As I walked 3.5 miles, taking in the vast sky and serene water, I felt completely present. This is my reality. This is today. Nothing else matters. For once, my mind wasn’t racing with thoughts of world […]
Empowering the Future: STEM Goes Red NYC
I walked away in awe from these high school students. We did it again! It’s an incredible honor to be part of the American Heart Association NYC STEM Goes Red Executive Leadership Team—a mission that continues to inspire and empower. Under Liz Powitzky’s exceptional leadership, we raised the necessary funds to sponsor and host over 100 high school students from […]
3 Days into My 30-Day Fast: Awakening My Senses, Energy & Mind
“Unlocking My Highest Potential Through Fasting—A Journey Within” Dear readers, you know I have embarked on a 30-day fast. Just three days in, I am already witnessing profound changes—physically, mentally, and energetically. It’s remarkable how the body adapts and, even more so, how removing food can unlock a deeper connection to our higher selves. Here’s […]
How I am blending science & spirituality
‘For the Purpose of Holistic Healing’ My journey from Western medicine to holistic healing has been deeply transformative. I was so honored to be invited to a conversation with Elena Armijo, MCC, CDTLF where we discussed how Ayurveda and mindfulness reshaped my approach to well-being—blending science with ancient wisdom to activate the body’s inner healing […]
The Power of Giving – Heart Month
Giving opens up the Heart Chakra I was so proud of my daughter, Isabella, and her friend, Juliette, who decided to run a bake sale at their high school as part of their club “Food for Friends”. The mission for them was simple, lets raise awareness for heart health during Heart Month.❤️ What was simply […]
Colonoscopies: A Journey of Gut Health and Ayurvedic Wisdom
I always dreaded a colonoscopy but today, I embraced it as a “cleansing mechanism” We all dread the thought of a colonoscopy—the prep, the procedure, the inconvenience. I recently went through the process, but with a different mindset. The outcome surprised me. In the days leading up to the procedure, I had mild congestion, sniffles, […]
