Bridge to Your Second Mountain

Spiritual life coach guiding a client | Woman meditating in nature | Soulful retreat group in Mexico City | Healing energy session with Sonal Bhatia | Peaceful sunrise during a retreat | Journaling for self-reflection | Cozy retreat setup with candles | Woman embracing personal growth | Calm moment of mindfulne

We live in an extraordinary time, where increased longevity allows us to glimpse — perhaps even climb — our Second Mountain. This is a journey many of our ancestors never had the opportunity to take, constrained by the demands of daily survival, relentless work, and shorter lifespans. Today, many of us have reached the peak […]

The Secret to Gut Health

Spiritual life coach guiding a client | Woman meditating in nature | Soulful retreat group in Mexico City | Healing energy session with Sonal Bhatia | Peaceful sunrise during a retreat | Journaling for self-reflection | Cozy retreat setup with candles | Woman embracing personal growth | Calm moment of mindfulne

Hippocrates said it, can it be true? Does all disease start in the gut? There is a hidden truth within our bodies — an ancient wisdom that has long been understood but today, is forgotten. At the heart of this wisdom lies gut health, a complex and remarkable system designed to detoxify our daily intake in ways […]

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Spiritual life coach guiding a client | Woman meditating in nature | Soulful retreat group in Mexico City | Healing energy session with Sonal Bhatia | Peaceful sunrise during a retreat | Journaling for self-reflection | Cozy retreat setup with candles | Woman embracing personal growth | Calm moment of mindfulne